Do you wear glasses or corrective contact lenses? According to The Vision Council of America, 75% of adults use some sort of vision correction. To protect your vision, there are several important preventative steps you can take. Why not try a few of these out?
Give your eyes a break
Most of us spend all day in front of a computer screen, and many of us go home and spend time in front of a television screen as well. All of that screen time and eye strain is not good for our eyes! The American Optometric Association recommends following the 20-20-20 rule: every 20 minutes, try taking a 20-second break viewing objects 20 feet away.
Exposing our eyes to UV rays is dangerous; it can deteriorate vision, be a cause of cataracts or lead to macular degeneration. Make sure to carry a pair of sunglasses with you to protect your eyes during the daytime.
Eat your greens
Do you feel like everyone is always telling you to eat your vegetables? Here’s why: leafy green vegetables supply a HUGE about of nutritious vitamins and minerals your body needs. Find out more about what to eat to protect your vision.
Meritage Medical Network is a healthcare network representing our local physician members. We provide health care and administer benefits for HMO members in Marin, Napa, and Sonoma Counties. Our expert medical and administrative staff are dedicated to ensuring that you receive the highest quality health care available. Learn more: meritagemed.com