Description: The functional exercise training program offers individuals the opportunity to train one-onone with a licensed physical therapist who is highly trained and educated in the musculoskeletal system. Functional exercises engage multiple muscles and joints simultaneously, and are designed to simulate the complex movements and planes of motion through which the human body moves. The goal is to train the muscles to work together more efficiently and effectively in order to achieve optimal performance during daily life tasks, work, and sports activities. Clients benefit from a comprehensive program that incorporates strength, flexibility, balance, coordination, core stability, postural correction, body mechanics, and injury prevention.
Trainers: Angela Savelli, DPT, OCS and Nicholas Verville, DPT