May 17th Is National Bike to Work Day — Here’s How Cycling Can Improve Your Health

Almost 50,000 bikes are sold daily throughout the world. This equates to one bicycle sold every two seconds.

With National Bike to Work day coming up there has never been a better time to hop on a cycle and get ready for the big day. Bike riding offers you many health benefits.

Cycling can improve your overall physical fitness and lead to things such as weight loss. Read on to learn how incorporating bike riding into your daily life can lead to an overall healthy lifestyle.

Cardiovascular Benefits

Heart disease is the leading cause of death in the United States with one person dying from a heart attack every 36 seconds.

Almost 700,000 Americans die from heart disease every year. This makes 1/4 of all American deaths heart disease-related.

Your best defense against the onslaught of heart disease is to maintain a healthy wellness routine that incorporates cardiovascular fitness. One of the most fun ways to engage in cardio exercise is to ride a bicycle. 

You will fortify your cardiovascular system and enjoy the great outdoors all at the same time.

Not only that, if you incorporate your cycling into your commute you save yourself time and money. Nobody likes sitting in traffic all day, and gas prices are on the rise.

Remove yourself from the commuter cage of a car and ride on towards a healthy heart!

Stimulate Weight Loss

Obesity is a common problem throughout the United States along with heart disease. The two often go hand in hand as both are symptoms of an unhealthy lifestyle.

Your best way to shed those pounds is by adopting healthy eating habits and a lifestyle centered around physical activity.

Cycling is a great way to lose weight and can be less abrasive on your body than other activities like running or jogging.

Start by going on a short bike ride each day to improve your overall physical fitness incrementally. Set small weekly goals to improve your fitness so that you don’t get discouraged.

Try biking a mile the first day, and increase this to 5 miles by the end of the week. Take it slow and avoid traffic-prone areas to maximize your enjoyment and safety. 

Embrace National Bike to Work Day

May is National Bike to Work Month and it culminates in National Bike to Work Day on the third Friday. If you haven’t already started gearing up for this momentous occasion, it is time to dust off the old bicycle and get out there.

Try doing a couple of dry runs by biking your commute beforehand to get a good idea of how long it takes. That way when the big day comes around you will be prepared and make it to work on time.

You can bike to work alone, or with some co-workers to enhance your overall experience. Rain or shine, the third Friday in May is a day to celebrate your physical and mental health by biking to work.

Improve Your Wellness

National Bike to Work Day may only come around once a year, but you can embrace the joys of cycling every day if you so choose. Your body and mind will thank you for being healthier than ever before if you do so.

If you have any questions about the health benefits of cycling or want to join a health network that can help you establish a wellness routine contact us today. That way you can have a healthier tomorrow. 

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